If you go down to the woods today…

I’ve just returned from a walk in the woods with my daughter, and she pointed out something I’d never noticed:

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I’ve always thought I was quite observant, but this sign had completely missed my notice despite the fact I’d walked past it countless times! And it’s got me thinking – what other things have I not noticed? Maybe there are other interesting things I haven’t spotted, or more importantly, perhaps I’m not noticing things that need my attention.

This sign on the tree was obviously nailed there years ago, but over time the bark has covered it and now the message – which I presume was some kind of warning – is lost.
My guess is that familiar routines and habits can sometimes blind us to what needs our attention. Also, we learn through our mistakes, but over time lessons can be lost as we slowly slip back into old ways. Our conscience becomes dulled, and like the bark growing over the sign, there are no warnings.

Truth is, I need my conscience to keep me on the right path. When the sign was fully visible, it probably directed walkers to keep to the footpath and not wander off course. I need that reminder daily in my life!

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I believe that God hopes that each one of us will respond to the Spirit’s nudges. Doing this will keep us on the right track, where we will positively discover that we are truly significant and secure in God.
Although I was brought up to fear an angry judgemental god, I now sense that God wants us to keep on track for our own good. We don’t have to do anything for God to delight in us, but if we’re off course, we’ll prevent ourselves from knowing this delight.

So the message nailed to the tree is a reminder to keep on track, by being alert to my conscience. May we all ‘nail it!’

Truth is… Let us put everything out of our lives that keeps us from doing what we should. Let us keep running in the race that God has planned for us. Hebrews 12:1

Beauty or beast…?

Our inner beauty isn’t always obvious to us – our perceived inadequacies can make us feel ugly. We can be very harsh on ourselves, and years of critical self-talk can result in us feeling insignificant, unsuccessful and insecure.

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Truth is, I went for years without questioning my inner critic. The monologue about my inadequacies was unceasing – because I never challenged it.

We can get so attuned to our inner critic that we don’t hear or doubt, what other trusted people – and God – have to say. And so we paint black & white pictures of ourselves that miss the beauty and colour that others see in us!

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A positive way forward can be to focus on ‘opposite action’ where we notice the distorted thought and act otherwise. So ‘I can’t’ becomes ‘I can’ – and it’s not necessarily about adding to a ‘to do’ list!
Just as important, is taking time ‘to be’. Self-care isn’t necessarily selfish – we all need to take time ‘to stop and stare’.

What is this life if full of care, we have no time to stand and stare…    (W H Davies)

‘Being’ and ‘doing’ in ways that challenge distortions will help us to paint a more accurate picture of ourselves.
Not a perfect portrait, but one with colour and detail – and the odd smudge here and there! The truth of the matter is that none of us is perfect, but we’re all significant and secure in God’s sight.

This can be hard to believe, when our perception of ourselves may be distorted by past or present experiences of relationships. Many interactions are based on transactions, and if we feel our worth is dependent on what we do, we can be ‘people pleasers’ and life can be an endless search for approval and acceptance. But God offers us a different experience. If we start believing that God’s love is unconditional and that the Giver delights in us for who we are, we will naturally want to grow into truth.
So let’s believe the truth at the heart of the matter, and start to see a fuller picture.

Truth is… ‘You are precious in my sight, and I love you’ Isaiah 43:4