Core strength…

With significant spinal fractures caused by brittle bones, and at risk of further fractures if I stumble or move awkwardly, it’s been suggested to me that I should get a balance board to improve my core strength.

curvy-yellow-trousers2 (2)

                                                       Photo credit: Nurture Collective

Physical core strength is stabilising, giving us good balance and preventing unnecessary falls.
Likewise, our mind and soul benefit from a strong foundation, as stability in our innermost being allows us to withstand the waves of life, rather than being knocked off balance.

Our life experiences shape our inner being. Our past can be enabling, or disabling, or typically a mix.
But whatever our lot, we have a choice. We can put energy into what we can change, or we can exhaust ourselves trying to alter what is beyond our power.

We can’t see our physical core, nor can we see the core of our inner being, but the stronger they are, the further the positive ripples of wellbeing extend.

download (3)

So what can we do to increase our soul strength?

As a believer, I find that the more honest I am with God, the stronger I become.
Like everyone, I am inclined to bury uncomfortable thoughts and unsettling fears. But if I recognise them in the presence of God’s liberating light and love, there is healing.
Healing is not about being a passive patient in God’s hands, but rather, a purposeful participant.
It’s about making the changes we need to make, in order to become more aligned with God.
Just as a balance board causes us to adjust our posture and build inner muscle strength, so honesty leads to redemption and restoration, and increases our soul strength.
We will gradually become more balanced, and wobble less.

Wholeness doesn’t mean being without scars. My fractures have healed, but I’m left with deformity, and so I have a choice: to wrap myself in cotton wool, or do everything I can to increase physical core strength and live life to the full.
So, balance board here I come, and as I wobble less and stand as tall as I can, I’ll look to strengthen my soul too…

Truth is… For when I am weak, then I am strong (2 Corinthians 12:10)

Clearing the clutter…

Depending on your generation, you may call it ‘sorting’, ‘decluttering’, or ‘destashing’. But it all comes down to the same thing – having a good clear out.
It’s been the subject of popular television programmes with names like ‘Keep, Chuck or Clean’ and ‘The Life Laundry’, with professional declutterers proving that mountains can be moved when it comes to clutter.
Books too, offering neat and tidy solutions, have become top sellers like Marie Kondo’s ‘The Life-Changing Magic of Tidying Up…’
Feeling burdened is clearly a growing problem in consumerist societies.

piles-of-white-boxes

While there may be complex reasons why some people get overwhelmed by clutter, for many, it starts off with a pile that slowly grows and then feels insurmountable. The same thing can happen in our minds too. Thoughts and feelings can mount up, burdening us and weighing us down. Fears that aren’t addressed can multiply, wrong assumptions can hem in, and resentments can fester. I guess we all need to declutter in one way or another!

For many this week, it was ‘pancake day’, or in the Christian calendar, ‘Shrove Tuesday’.

pancake-2367623_960_720

Traditionally this would have been a time when people used up their stores, in preparation for a Lent stripped back to the essentials.
Maybe for us today, it’s an opportunity to clear out in a different way – to see what’s lingering in the store cupboards of our hearts and minds.
Truth is, I have feelings and thoughts that need sorting. To name a few pile-ups – fear of failure that prevents me from having a go; assuming I know best; wavering when having to wait…
But as a believer, I have faith that God is more than willing to help me clear the clutter.

If we can bring our doubts, prejudices, resentments and whatever else might be lingering, out of the shadows and into the light of God, then all sorts of possibilities can unfold. God is the source of ultimate fresh starts and enables us to become more and more our true selves.
To make a pancake, what is within the shell of an egg, needs to be released.

egg-1460404_960_720

The same applies to us, so let’s crack on!

Truth is… Create in me a clean heart, God, and put a new and right spirit within me. (Psalm 51:10)