Core strength…

With significant spinal fractures caused by brittle bones, and at risk of further fractures if I stumble or move awkwardly, it’s been suggested to me that I should get a balance board to improve my core strength.

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                                                       Photo credit: Nurture Collective

Physical core strength is stabilising, giving us good balance and preventing unnecessary falls.
Likewise, our mind and soul benefit from a strong foundation, as stability in our innermost being allows us to withstand the waves of life, rather than being knocked off balance.

Our life experiences shape our inner being. Our past can be enabling, or disabling, or typically a mix.
But whatever our lot, we have a choice. We can put energy into what we can change, or we can exhaust ourselves trying to alter what is beyond our power.

We can’t see our physical core, nor can we see the core of our inner being, but the stronger they are, the further the positive ripples of wellbeing extend.

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So what can we do to increase our soul strength?

As a believer, I find that the more honest I am with God, the stronger I become.
Like everyone, I am inclined to bury uncomfortable thoughts and unsettling fears. But if I recognise them in the presence of God’s liberating light and love, there is healing.
Healing is not about being a passive patient in God’s hands, but rather, a purposeful participant.
It’s about making the changes we need to make, in order to become more aligned with God.
Just as a balance board causes us to adjust our posture and build inner muscle strength, so honesty leads to redemption and restoration, and increases our soul strength.
We will gradually become more balanced, and wobble less.

Wholeness doesn’t mean being without scars. My fractures have healed, but I’m left with deformity, and so I have a choice: to wrap myself in cotton wool, or do everything I can to increase physical core strength and live life to the full.
So, balance board here I come, and as I wobble less and stand as tall as I can, I’ll look to strengthen my soul too…

Truth is… For when I am weak, then I am strong (2 Corinthians 12:10)